Nar Phu Tilicho Trek

Trip Overview of Nar Phu Tilicho Trek

Nar Phu Tilicho Trek is newly opened and it’s spectacular regions of ethnically- Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests. As well as ridiculous rock formations, yaks, gompas and unique Himalayan cultures. The entrance is narrow and forested. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages, and high altitude settlements.

Narphu Tilicho Trek we will spend a number of days exploring the region and will visit the remote villages of Nar and Phu as well as crossing the Kang La Pass. The route will then rejoin the Annapurna Circuit near Manang from where we will follow the little-used route that leads to the Tilicho Lake and the Meso Kanto la Pass (5,300m) which link the Manang and Kali Gandaki Valleys. Narphu Tilicho pass trek crossing of the pass offers a more challenging and exciting alternative to the popular Thorong La pass on the Annapurna Circuit. After crossing the pass we trek to Jomsom from where we fly back to Pokhara.

Detail itinerary of Nar Phu Tilicho Trek

  • DAY 01

    Arrival in Kathmandu / O/n at hotel / Welcome dinner

  • DAY 02

    Cultural Tours in Kathmandu / Preparation for Trek

  • DAY 03

    Drive to Besishahar (860m). Trek start

  • DAY 04-07

    Trek to Koto (2685m) leave the main trail

  • DAY 08

    Trek to Methang Pati (3560m) Tibetan landscape valley, magnificent mountain scenery.

  • DAY 09

    Trek to Meta (4400 m) explore great canyons, rock pillars, monasteries and ruined forts.

  • DAY 10

    Trek to Nar (remote valley)

  • DAY 11-14

    Exploration of the Nar and Phu valley Cross the Kangla Pass (5300 m)

  • DAY 15

    Trek to Manang

  • DAY 16-17

    Trek to Tilicho Lake (5300 m)

  • DAY 18-20

    Trek to Jomsom via Kaisang and Meso Kanta pass (5099m)

  • DAY 21

    Fly to Pokhara

  • DAY 22

    In Pokhara

  • DAY 23

    Fly to Kathmandu

  • DAY 24

    Departure to Home

Cost includes and excludes

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Service Includes
  • Accommodation in different standard hotels as per our different category package with all meals (Breakfast, Lunch and Dinner).Sightseeing tour as per itinerary with English speaking guide.
  • All necessary transportation from airport to airport as applicable
  • All inclusive treks with food, sleeping tent, dining tent, toilet tent, chairs, tables, sleeping bag and mattress.
  • Services of English speaking trekking guide, cook, sherpa and porters during the trek.
  • All trekking permit and national park fees.
Service Excludes
  • Travel insurance.
  • Nepal entry visa fee US$ 40 (for 30 days Multiple).
  • Personal nature expenses.
  • Soft and hard drinks such as alcohol, hot water, mineral water, cold drinks etc.
  • Laundry, phone call, tips and internet.
  • Meal other then breakfast in  Kathmandu and Pokhara.
  • Alternative transportation in case of heavy rain, landslide, strike road blocked etc.
  • Emergency flight by helicopter


Check the cost inclusion and exclucion of Nar Phu Tilicho Trek

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